In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Do not salt mushrooms or it will prevent the caramelization. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Creamy Chicken with Tomatoes and Spinach Add chicken and toss to coat well. Add the chicken and cook until golden brown, about 3 minutes per side. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray To speed up the prep, you can use pre-sliced mushrooms for the sauce. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Create an account and save your favorite ideas! This collection of Optavia chicken recipes is perfect if youre craving chicken, want to eat low carb recipes, and add some healthy, nutritious greens to your Optavia meal plan. Stacey's flavors have made my family love my cooking. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Add the scallion, stir just to incorporate. or uses only 5 ingredients? Or, an air fryer chicken recipe? Make Creamy Spinach And Mushroom Chicken WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Remove the lid, add the spinach and put the cover back on. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Plate the sauce and top with chicken. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. 19 of 24. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Your email address will not be published. A true family pleaser! Heat olive oil in a skillet over medium-high heat. All Right Reserved. Lady P, I am glad you tried this recipe and enjoyed it! In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Could this be done in the microwave (how long) or stove top? Optavia Transfer to a plate and tent lightly with foil. The vinegar did not sound like it would go with this recipe. Preheat the oven to 350 degrees F (175 degrees C). Place chicken in the pan and cook for 2 minutes on each side, searing. Here is a quick and easy meal that also makes an elegant dinner! Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Creamed Spinach & Mushroom Chicken Season to taste with salt and pepper. Place chicken back in oven and bake for 16 to 18 minutes, or until chicken is cooked through. Add garlic powder and Worcestershire sauce. Mushroom Cream Transfer to a plate and tent lightly with foil. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Comfort food and healthy ingredients all in one dish! Directions. Heat a large skillet or deep frying pan over medium-high heat. , Robin, glad you liked it, and thank you for the 5-stars! tifs. Optavia Looking for easy lean meals? Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. . WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Make Creamy Spinach And Mushroom Chicken I love eating healthy and trying new recipes. Sprinkle chicken with seasoning. (Via Stacey Hawkins). Doubled the recipe. Oil a baking dish. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Stir until cream cheese is melted. And found a few ideas to make for your next dinner or lunch! Optavia Test for seasoning and add a dash of salt if necessary. Add the garlic and cook for 30 seconds, until fragrant. Served over Trader Joe's mushroom truffle ravioli. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Add chicken and toss to coat well. Home Dishes & Beverages BBQ BBQ Chicken. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Then youve come to the right place! *Try a wide variety of mushrooms to change the flavor profile of this dish. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. I love eating healthy and trying new recipes. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Use of this site constitutes acceptance of our. Make mushrooms. Directions. All rights reserved. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Evenly distribute the onion and mushroom mixture over the top of the spinach. Hi, I'm Silvy and welcome to my little piece of the internet. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Spinach And Mushroom Smothered I had no idea I could be such a great cook! Brown chicken on both sides, 5 to 10 minutes. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! This chicken pad thai is a must-try! Creamy spinach mushroom chicken (Via Stacey Hawkins). Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Glad you enjoyed this! WebDirections: Season the chicken with southwest seasoning. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Well, its rich, delicious, and flavorful like this Mexican dish. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Who would have thought chicken broth and cream cheese would make a delicious sauce. Put a smile on all the faces at the table by making this delicious one-dish dinner! Stir until cream cheese is melted. WebAdd mushrooms and cook, stirring, for 1 minute. Optavia Chicken This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Optavia Chicken Very easy prep and delicious. Salt and pepper to taste. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Spinach And Mushroom Smothered They cook much faster, more evenly and stay tender if you follow this step. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Comfort food is always welcomed in every home. Then you will love this amazing chicken parmesan! I made this and it turned out absolutely heavenly! Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add the tomato paste and cook 1 minute longer. GAME CHANGER!!! Watch. Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Remove and set aside. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Test for seasoning and add a dash of salt if necessary. Stacey Hawkins, the Queen of Lean and Green Recipes makes Creamy Chicken with Tomatoes and Spinach. Spread chicken in the bottom of the dish. * Percent Daily Values are based on a 2000 calorie diet. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. . Cook mushrooms until browned, about 6-8 minutes. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Salt and pepper to taste. Creamy Skillet ChickenwithSpinach & Mushrooms. Cream GAME CHANGER!!! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Youre going to lick the bowl clean! Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. I served it with rice. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. ALL RIGHTS RESERVED. Who doesnt love rice bowl recipes? Stir in the cream and the mushrooms. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Just be sure that any tough stems are removed before cooking. Make mushrooms. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Add the chicken and allow to sear for 2-3 minutes per side until golden brown. The last trick is the lid. Cook until spinach is done, turn burner under pan off, then add cream cheese. Optavia Chicken While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Preheat grill or broiler. (Via Sandys Kitchen Adventures). Plus it is made in the slow cooker! this link is to an external site that may or may not meet accessibility guidelines. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Eat great and lose the weight! Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Your chicken is guaranteed to be moist and tender. Heat a large skillet or deep frying pan over medium-high heat. Are you looking for a quick, easy, and healthy chicken dinner? Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Cover the chicken with one slice of mozzarella cheese. EatingWell.com, November 2021; updated October 2022. Stir until cream cheese is melted. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. If you would like to subtract it from your green, please do so. Divide mushroom and spinach mixture over each chicken breast. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. . Keep in mind that thicker pieces of chicken will take longer to cook. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Have been searching for some easy lean and green meals? Thank you for the comment and the 5-stars! It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Chicken Add chicken. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Whats your definition of easy and quick healthy recipes? Sprinkle chicken with seasoning. Creamed Spinach & Mushroom Chicken So whats the best solution? Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Season with salt to your taste. Optavia Chicken Explore. Smothered Chicken With Spinach and Mushrooms Spinach and Mushroom smothered chicken For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. There was a faint burnt taste. Your email address will not be published. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Remove from heat. Spinach And Mushroom Smothered This recipe will be added to our family favorites. The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Be sure to scrape any "bits" from the bottom of the pan for additional flavor. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. Put these ingredients on your shopping list this week! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. You can use them to make this super easy recipe. Cover the chicken with one slice of mozzarella cheese. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Remove from heat; keep warm. Stir in spinach and pecans until spinach is wilted. Chicken Outstanding! Season the chicken with southwest seasoning. Pair with any green veggie, salad or preferred side dish of your choice. Made this for dinner tonight and it was delicious. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Everyone loves appetizers! Smothered Chicken with Spinach, Potatoes, and Mushrooms There are so many fun recipes to try. Add the tomato paste and cook 1 minute longer. Eat great and lose the weight! Remove from heat. Transfer to a plate and tent lightly with foil.